Melania reveals her beauty secrets, diet and workout tips

Melania Trump is arguably the most glamorous first lady in U.S. history, so it may come as no surprise that the former model stays fit with a healthy diet and regular workouts.

melania trump diet workout beauty secrets plastic surgery

Melania Trump says a healthy diet and exercise are her beauty secrets. (Images: Twitter, screenshots)

The leggy 5-foot-11 brunette makes fitness a top priority, but that doesn’t mean she starves herself or exercises excessively. If anything, moderation is the key to Melania’s supermodel bikini body.

The Slovenian beauty follows a portion-controlled diet that includes snacking on antioxidant-rich chocolate, fruit, and even ice cream, Life & Style reported.

“I  would snack on fruit or a little bit of chocolate,” Trump said. “It’s good to indulge cravings and your tastes once in a while as long as you balance those things with healthy foods.”

Melania Trump diet workout fitness beauty secrets

Melania Trump does Pilates to maintain her toned arms. (Photo by Jim Watson/AFP/Getty Images)

Melania makes a point to not overeat, and typically sticks to a diet that’s rich in high-quality proteins and vitamin-packed vegetables. For breakfast, she often enjoys a smoothie or oatmeal.

Her favorite meal is chicken parmigiana. Melania does not drink much alcohol, and prefers to drink water and sometimes diet Coke.

Melania is equally disciplined when it comes to exercise. A lifelong fitness fanatic, Trump maintains her sleek physique by lifting light weights, walking with ankle weights, playing tennis, and doing Pilates workouts several times a week.

melania trump diet workout beauty secrets plastic surgery

(Photo by Lisa Lake/WireImage)

Most people think you have to exercise hard at a gym to be healthy, but even a 5- or 10-minute walk after eating can significantly reduce blood sugar and post-meal glucose surges.

Those blood sugar spikes are what fuels weight gain, belly fat storage, and aging. So take a short walk after a heavy meal to minimize its negative health effects. Every little bit counts.

While critics have accused Melania of getting plastic surgery to maintain her good looks, the glamorous first lady insists she’s a proponent of aging naturally. When asked if she got breast implants, she scoffed.

melania trump diet workout beauty secrets plastic surgery botox breast implants

Melania Trump denies getting plastic surgery, Botox or facial fillers. (Images: screenshots)

“I didn’t make any changes,” she told GQ. “A lot of people say I am using all the procedures for my face. I didn’t do anything. I live a healthy life, I take care of my skin and my body.”

Conservative women are hotter than liberals, study finds: Here’s proof

Trump said her anti-aging beauty secrets including taking vitamins, taking all her makeup off before bed, moisturizing, and getting enough sleep. She says she’s not a fan of cosmetic enhancements or facial fillers.

“I’m against Botox, I’m against injections,” Melania said. “I think it’s damaging your face, damaging your nerves. It’s all me. I will age gracefully, as my mom does.”

Samantha Chang

Samantha Chang

Samantha Chang is a politics/lifestyle writer and a financial editor. She is a law school graduate and an alum of the University of Pennsylvania. You can find her on Twitter at @Samantha_Chang.
Samantha Chang

Related Posts